Happy New Year

Wishing you all an amazing, healthy and happy New Year and all my best!

No matter if you are into ‘New Years Resolutions’ or if you think they are unnecessary – the New Year is always a good time to look back and assess what worked well and what did not – and look ahead and have some kind of a ‘fresh start’ into a few things, recommit or try something new.

And it certainly is a good time to clean up or re-start food and exercise routines, meditation practice, journaling practice, kindness and gratitude efforts, self love, all of these things that help us be and feel at our optimum.

I am starting a deep cleanse this Monday – cutting out a few food things that stress me over time and am shifting overall a bit more into not only gluten, but completely grain free. Workout wise, I have been super consistent – and am simply recommitting to my routine, trying to shift back to more yoga. Also working on my morning routine… so… lots to refine and recommit to.

As you know from, I am only taking on a very limited number of clients now. I have a few spots available and if YOU would like to clean up, re-commit, be held accountable, shift things a bit – reach out and let me know. I am here to support YOU.

xBarbara

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