Tag Archives: behavior and food

How to find the right diet for yourself

Our obsession with food

Food is always a great topic, because it affects everyone very personally. The discussions in the media are endless. Media strives on the subject of food, because it’s polarizing and inexhaustible. Whether it’s fats, sugars, lactose, gluten, the vegetarian diet, the vegan diet, the paleo diet… we will never hear the end of it. It helps to think about food and how you treat your body, of course, and it’s smart to be knowledgeable about nutrition. Yet at the same time the information can be overwhelming. What we’re sometimes left with is confusion and a feeling of guilt. Am I really eating healthy? Should I be checking myself for gluten intolerance? Continue reading