Quick tip of the day: take good care of your gut!
How do I do that? Eat good foods, manage stress and take good care of yourself – take a good quality probiotic in times of bigger stress.
If you want to know more – find out more below: Continue reading
We talked a lot about gut bacteria and probiotics and why they are so important – today, I want to reflect on the practical implications of all of this.
What is it that you can do to take care of these good guys in your gut? Continue reading