Tag Archives: hydration

simple tricks to keep up your hydration

How are you doing in the hot weather? Quite intense, isn’t it? I am really enjoying it! The weekend at the cottage was amazing and the perfect place to bet – but even back in the city, we are making sure to keep the house cool, we have lots of shade in the backyard – and – we all make sure to hydrate lots. Continue reading

Keep it simple

When I get asked to boil my advice down to the key, the most important, what really makes the biggest difference in people’s lives – people expect me to give some complicated and scientific answer. Mostly they are either disappointed or fascinated by the fact that all I can say is “it needs to be simple to stick”. But it is so true!

Yes, the human body is super complex and deep individualization and detail is key to making big change for some people. So the behavior that you are working on is based in complex science – but the step we are working on – it needs to be simple. That is basically our job. Taking it all in, running it by all the science – and breaking it down into simple, actionable steps for you.

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