Tag Archives: New Year; habit tracking; healthy habits

lofty goals?

Hi my friends!

How are you doing with your goals for 2018?
I have never been a fan of lofty New Years Resolutions – as I know from working with all of you that it is about the long term commitment and the little things you do consistently… HABITS… those are what changes your life!

But – I do think that the New Year is a good point in time to start fresh, take a look at what you are doing and consider doing a few things differently, Continue reading