Tag Archives: optimum habits

back to school, back to routine

Now that the kids are back in school, we can finally go back to our own routines that keep us at our best. What is your best version of your optimal day?
Mine is pretty simple – it includes a good sleep, a brief morning mediation, journaling/gratitude and goal setting for the day, a big glass of water with ACV….followed by solid nutrition (many different colours, lots of water, select supplements), good skin care and some kind of a workout for sure! Tons of productive and inspiring work hours – and it also includes good connection with friends and family.

Anyway – one of the keys to making your routine work for YOU and stick, is to get a few things right in the morning. A good morning routine sets you up for long term success – day by day and step by step. Want to give it a try?
Download this worksheet (my personal morning:day routine) fill it in and send it through to me. I will follow up with a few tips and tricks on how to optimize for yourself and your goals.

Enjoy – and looking forward to hearing from YOU.
take good care,
Barbara