welcome to

optimum you

find your thrive with the

thriving woman

experience

Optimum-You-By-Barbara-Birke

Specifially designed for women 40+ who need a simple formula to find their way from feeling low energy, unfit and overwhelmed to clear, in their power and thriving.

with the OPTIMUM YOU holistic health system

holistic • personalized • simple

holistic
personalized
simple

You know you need support – you want to look and feel your best! – but you are unclear where to start and feel confused by all the “shoulds”?

Is there a magic bullet you are missing? Do you need to spend hours and hours in the kitchen? In the gym? Or both? And what is with Meditation? Are you getting it all wrong?

STOP. TAKE A BREATH.

You found the solution. OPTIMUM YOU guides you through a step by step holistic process to uncover YOUR personalized and simple THRIVE FORMULA.
No more overwhelm – just thrive.

TOGETHER, WE'LL FIND YOUR THRIVE!

client success stories

“Barbara has a clear ability to listen to my needs and goals .”
Steph Noble
Steph
“She was so kind and understanding of where I was and immediately put together a plan for me .”
Shelby Walker
Shelby
“She has made the path to good health far less intimidating .”
LeeAnn McLennan
LeeAnn

optimum you Experiences

Your Best Home Office Day

Upgrade your work-from-home habits for good to improve your well-being, fulfillment and
work-life balance.

your-optimum-course-optimum-you

Your Thrive Formula

The signature Optimum YOU experience,  a five-step holistic health program designed to help you Find Your Thrive and keep on Thriving.

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