I have spent the last 25 years working with people on achieving their own variation of optimal wellbeing and health (and: additionally, one of my bigger ongoing contracts is and has been supporting adidas globally).

My knowledge and education base ranges from studying Sports Science with a focus on Psychology and Motivation, to Holistic Nutrition, to Mindfulness and Yoga, as well as further education in Holistic Health (and tons of extra courses and education on hormones and menopause). This broad perspective allows me to take a truly holistic approach.

I have lived, studied, and coached in Germany (I am German), in beautiful Portland, Oregon (for 10 years) and now in Canada. My own project always has been finding my own THRIVE: long story — but I am NOT naturally sporty and fit — and I am predisposed to health and weight issues.

My focus with Optimum You is directed at who I deeply understand and love working with: women 40+, going through the roller coaster of life—and hormonal—shifts. Perimenopause. Menopause. Postmenopause. Longevity. I feel you. And I know how to support you…