find your thrive!

barbara-birke-optimum-you
nanp-bchn-seal

Barbara Birke

My key passion in life is this: ‘I want to support people in reaching their individual Optimum through nutrition strategies, movement and simple and sustainable healthy habits’.

I am a nutritionist with a broader perspective. My knowledge and education base, which ranges from Sports Science (DSHS, Germany) with a focus on Psychology and Motivation, to Holistic Nutrition (BCHN, USA) and further education in Holistic Health, allows me to take a truly holistic approach.
I have many, many years of varied and deep experience. I worked with athletes, I have helped people regain their health, I have worked in a global corporation, I have supported busy people – from board members to multi-tasking parents – to make it work and find THEIR individual Optimum You.

What they all have in common is this: the only thing that truly works in finding and sticking with their own Optimum is consistent, high quality habits that are personalized, holistic and simple. No cookie cutter solutions…

TOGETHER, WE'LL FIND YOUR THRIVE!

with the OPTIMUM YOU
holistic health system

PURPOSE

STEP 1

Tap into YOUR Purpose to fuel your personal growth.

AWARENESS

STEP 2

Create Awareness of where you are at and where you want to grow.

MOVE

STEP 3

Develop a personalized Move routine and activate it with Self-Empowerment.

NOURISH

STEP 4

Build YOUR Nourish recipe and sustain your good habits with Self-Empowerment.

RENEW

STEP 5

Connect to yourself daily with a Renew repertoire and sustain yourself with Self-Empowerment

SELF-EMPOWERMENT

PURPOSE

STEP 1

Tap into YOUR Purpose to fuel your personal growth.

AWARENESS

STEP 2

Create Awareness of where you are at and where you want to grow.

MOVE

STEP 3

Develop a personalized Move routine and activate it with Self-Empowerment.

NOURISH

STEP 4

Build YOUR Nourish recipe and sustain your good habits with Self-Empowerment.

RENEW

STEP 5

Connect to yourself daily with a Renew repertoire and sustain yourself with Self-Empowerment

SELF-EMPOWERMENT

SUCCESS STORIES

current OPTIMUM YOU experiences

Your Best Home Office Day

Upgrade your work-from-home habits for good to improve your well-being, fulfillment and
work-life balance.

your-optimum-course-optimum-you

Your Thrive Formula

The signature Optimum YOU experience,  a five-step holistic health program designed to help you Find Your Thrive and keep on Thriving.

Scroll to Top

subscribe to our newsletter!

Thank you for subscribing to my email list.