Barbara Birke

Crush Sweet Cravings
the Optimum You way – with Holistic Health Solutions

Holistic Health Solutions, Healthy Habits and Nutrition that work. The Optimum You way is HOLISTIC, meaning we look at the whole you, and we work with movement, nutrition as well as mindset, rest and resilience building to help you find YOUR holistic health formula that works for you, resulting in optimal health and wellness. Cravings …

Crush Sweet Cravings
the Optimum You way – with Holistic Health Solutions
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PLASTICS: Not just bad for the environment. Bad for your health, too.

From the Great Pacific Garbage Patch to Endocrine Disruption. We’ve all seen the shocking images of giant plastic islands in the oceans and plastics of all types littering beaches, and strangling sea life. It’s been clear for some time that the excess use of plastics is one of the most pressing environmental challenges we face. …

PLASTICS: Not just bad for the environment. Bad for your health, too. Read More »

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