The Hidden Superpower Every Woman Over 40 Needs: Building Muscle Strength
As women, we often focus on cardio, flexibility, or weight loss in our fitness journey. But there’s a critical element many of us overlook –
Barbara Birke February 4, 2025
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Optimum YOU: Finding Your Optimum Health in Midlife: A Holistic Approach to Thriving Through Menopause and Beyond
The Midlife Wellness Challenge: Why Traditional Health Advice Alone Isn’t Working Are you a woman in your 40s or beyond, navigating the complex waters of
Barbara Birke January 10, 2025
Healthy Habits 2025: The Ultimate Menopause Wellness Guide for Women Over 40
Is creating a healthier lifestyle your top priority for 2025? For women over 40, menopause brings unique health challenges. In this comprehensive guide, you’ll discover
Barbara Birke January 8, 2025
Blood Sugar and Peri-Menopause
insulin resistance in perimenopause contributes to the dreaded belly fat!
Barbara Birke April 6, 2023
Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause.
As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.
Barbara Birke January 12, 2023
Want lightness and energy, despite (peri-)menopause?
Lightness and energy? Peri-Menopause and Menopause certainly makes that harder to find! What used to be easy to move on from – things like big
Barbara Birke December 31, 2022
Healthy hormones through the holidays
how to thrive through the holidays with balanced blood sugar and happy hormones
Barbara Birke December 13, 2022
5 ways hydration eases (peri-)menopause symptoms
Want an easy way to feel better and improve common ailments (peri-) menopause can bring?Hydrate more. Very often one of the first key shifts I
Barbara Birke March 24, 2022
3 foods to support you in (peri-)menopause
No matter where you are on your (peri-)menopausal journey, just starting to have first little symptoms, starting to think about what it will be like
Barbara Birke March 7, 2022
40+? How to take back your power and your sanity.
Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for you doesn’t work
Barbara Birke January 26, 2022