find your thrive!


Welcome to Optimum YOU!

Do you ever feel like you are putting so much time and effort into figuring out how to eat well, stick to a balanced workout routine, live a healthy lifestyle – and you can’t quite nail what really, truly and sustainably works for you and...

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Sleep Better

The goal of my work with individuals and groups is helping you discover your ‘optimum-you’ – whatever that means for YOU. Part of our work together is focused on movement and nutrition – but it does not stop there. Stress and too little time in...

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Immune Health

It is always a good time to focus in on taking good care of our immune system. “The immune system is a network of cells, tissues, and organs that work together to protect the body from infection. The human body provides an ideal environment for...

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Sugar Facts

Many of us have a love-hate relationship with sugar – for good reasons. It is so yummy, but also addictive and connected to all kins of health issues. All sugar, whether natural or processed, is a type of simple carbohydrate your body uses for energy....

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My key passion in life is this: ‘I want to support people in reaching their individual optimum through targeted nutrition strategies and simple and sustainable healthy habits’.

I am a nutritionist with a broader perspective. My knowledge and education base, which ranges from Sports Science (D) to Nutrition(board certified by the NANP, USA) and further education in Holistic Health, allows me to take a truly holistic approach. Many of my clients have improved fundamentally as we fixed sleep issues, stress response, imbalances, gut issues and – obviously working with nutrition and hydration.
I have worked with athletes, I have helped people regain their health, I have worked in a global corporation, I have supported busy people to make it work.

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