Optimum YOU Blog

Hydration and peri-menopause

Want an easy way to feel better and improve common ailments (peri-) menopause can bring?Hydrate more. Very often one of the first …

No matter where you are on your (peri-)menopausal journey, just starting to have first little symptoms, starting to think about what it …

Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for …

Are you setting well-being goals for yourself?

Want to successfully live a healthy lifestyle? Focus on who you want to BE not what you should or should not do. …

…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause …

Addressing food sensitivities can make a huge difference in your health - and they can also be a major stressor.

stress_busting_habits

When I studied sports science, we learned about the “general adaptation syndrome” (by Hans Selye), that describes the responses that the body …

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