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Simple holistic healthy living tips for the best holidays
I love the holidays. But sometimes, I don’t love what happens to so many of us during the holidays. We......
How to stay moving for optimal health and wellness in winter!
When it starts to get colder outside, many of us find it harder to maintain our exercise routines and healthy......
Simple Holistic Health Strategies to Stay Healthy and Happy for Colder Weather.
THINK YOURSELF HEALTHY AND HAPPY. External circumstances are not going to be easy in the next little while – and......
How To Stay Productive At Home
I have worked from home for many years now. It used to be with fewer interruptions as my family is......
How To Get More Energy With Holistic Health Solutions
One of the key benefits of the Optimum You Holistic Healthy Lifestyle my clients experience is optimized Energy Levels! To......
Simple Healthy Lifestyle Habits to Support Gut Health
Gut health is at the core of all Optimum You Holistic Health Solutions (programs, coaching and supporting curated product) and......
How to get more Energy and Move into your day. Simply.
One of the biggest issues I hear around making your healthy lifestyle habits work is lack of time. How am......
BOWLS – the Healthy Nutrition Habit that keeps your energy high!
One of the main goals of healthy nutrition habits is to eat in a way that keeps your blood sugar......
