Do you ever feel like you are putting so much time and effort into figuring out how to eat well, stick to a balanced workout routine, live a healthy lifestyle – and you can’t quite nail what really, truly and sustainably works for you and...

The goal of my work with individuals and groups is helping you discover your ‘optimum-you’ – whatever that means for YOU. Part of our work together is focused on movement and nutrition – but it does not stop there. Stress and too little time in...

It is always a good time to focus in on taking good care of our immune system. “The immune system is a network of cells, tissues, and organs that work together to protect the body from infection. The human body provides an ideal environment for...

Many of us have a love-hate relationship with sugar – for good reasons. It is so yummy, but also addictive and connected to all kins of health issues. All sugar, whether natural or processed, is a type of simple carbohydrate your body uses for energy....