find your thrive!

Optimum YOU Blog

When I studied sports science, we learned about the “general adaptation syndrome” (by Hans Selye), that describes the responses that Read More

What really makes the biggest difference in your progress towards habits that support you? Is it the right plan? All Read More

How to optimally support your skin health, from the inside out.

Mindset, the way we talk to ourselves and support ourselves in doing something or not doing something, the way we Read More

You can have a super plan, but unless you are set up for success with an unshakeable mindset, sticking to Read More

non-toxic lifesyle and holistic health

how to do your spring cleanse right!

Spring Cleaning works best and keeps working when it’s individualized, and very personal.