Optimum YOU Blog

Übersicht Jede Frau wird in ihrem Leben früher oder später mit dem Begriff konfrontiert: Wechseljahre Die Wechseljahre sind gesellschaftlich gesehen verrufen und …

Es ist ein Gespenst, was ab ca. Mitte 30 gefühlt an jeder Ecke lauert: Die Wechseljahre. Wir Frauen werden regelmäßig damit konfrontiert, …

Want an easy way to feel better and improve common ailments (peri-) menopause can bring?Hydrate more. Very often one of the first …

No matter where you are on your (peri-)menopausal journey, just starting to have first little symptoms, starting to think about what it …

Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for …

Are you setting well-being goals for yourself?

Want to successfully live a healthy lifestyle? Focus on who you want to BE not what you should or should not do. …

…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause …

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