Optimum YOU Blog
No matter where you are on your (peri-)menopausal journey, just starting to have first little symptoms, starting to think about what it …
Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for …
Are you setting well-being goals for yourself?
Want to successfully live a healthy lifestyle? Focus on who you want to BE not what you should or should not do. …
…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause …
Addressing food sensitivities can make a huge difference in your health - and they can also be a major stressor.
When I studied sports science, we learned about the “general adaptation syndrome” (by Hans Selye), that describes the responses that the body …
What really makes the biggest difference in your progress towards habits that support you? Is it the right plan? All the details …