Optimum YOU Blog

Want to successfully live a healthy lifestyle? Focus on who you want to BE not what you should or should not do. …

…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause …

Addressing food sensitivities can make a huge difference in your health - and they can also be a major stressor.

stress_busting_habits

When I studied sports science, we learned about the “general adaptation syndrome” (by Hans Selye), that describes the responses that the body …

What really makes the biggest difference in your progress towards habits that support you? Is it the right plan? All the details …

Skin Health Foods

How to optimally support your skin health, from the inside out.

Mindset, the way we talk to ourselves and support ourselves in doing something or not doing something, the way we look at …

You can have a super plan, but unless you are set up for success with an unshakeable mindset, sticking to the plan will be a challenge.

Sign up for our Newsletter

Thank you for subscribing to my email list.