Optimum YOU Blog


non-toxic lifesyle and holistic health


how to do your spring cleanse right!

Spring Cleaning works best and keeps working when it’s individualized, and very personal.

the power of reaching out and connecting

how to tackle home office blues - reach out and connect

move more in your home office

move more in your home office

Embrace getting stuff done at home and make the most of work (and life) in our home office. So this week, I have another major tip for my community - and it’s all about: ENERGY.

Here’s a revealing (but also a scary) experiment to do: One day, from when you wake up to when your head hits …

No matter if you are in home office or a home maker - getting stuff done at home can be super challenging and lead to tons of frustrations and overwhelm - trust me, I know. I have been living the glorious Home Office Live for many, many years now - long before it was a thing we all have to figure out. In addition, I happen to be a Holistic Health Coach who focuses on SIMPLE HEALTHY HABITS - so as you can imagine, optimizing this situation has always been - and is now even more - one of my top priorities.

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