Optimum YOU Blog

Addressing food sensitivities can make a huge difference in your health - and they can also be a major stressor.

When I studied sports science, we learned about the “general adaptation syndrome” (by Hans Selye), that describes the responses that the body …

What really makes the biggest difference in your progress towards habits that support you? Is it the right plan? All the details …

How to optimally support your skin health, from the inside out.

Mindset, the way we talk to ourselves and support ourselves in doing something or not doing something, the way we look at …

You can have a super plan, but unless you are set up for success with an unshakeable mindset, sticking to the plan will be a challenge.

non-toxic lifesyle and holistic health

how to do your spring cleanse right!

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