Optimum YOU Blog

Okay, the current situation is challenging everywhere – and we are not only stuck at home, with kids and chaos – or …

How to enjoy the Holidays while also sticking to holistic healthy habits!

Is it impossible to celebrate the holidays – with parties (small ones, at home this year), big dinners, drinks by the fire, …

healthy_holidays

I love the holidays. But sometimes, I don’t love what happens to so many of us during the holidays. We lose ourselves… …

When it is cold outside, many of us find it harder to maintain our exercise routines and healthy lifestyle habits. There is …

cold-weather-tips

THINK YOURSELF HEALTHY AND HAPPY. External circumstances are not going to be easy in the next little while – and it is …

productivity

I have worked from home for many years now. It used to be with fewer interruptions as my family is also home …

how-to-get-more-energy-image

One of the key benefits of the Optimum You Holistic Healthy Lifestyle my clients experience is optimized Energy Levels! To improve low …

healthy-gut

Gut health is at the core of all Optimum You Holistic Health Solutions (programs, coaching and supporting curated product) and the Optimum …

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