Optimum YOU Blog

Are you feeling overwhelmed and at wit’s end? Enough going on – in general and especially now with a global pandemic and …

Here is the truth: hitting midlife means a lot of things – and one BIG one is that the rate of muscle …

Okay, the current situation is challenging everywhere – and we are not only stuck at home, with kids and chaos – or …

Is it impossible to celebrate the holidays – with parties (small ones, at home this year), big dinners, drinks by the fire, …

I love the holidays. But sometimes, I don’t love what happens to so many of us during the holidays. We lose ourselves… …

When it is cold outside, many of us find it harder to maintain our exercise routines and healthy lifestyle habits. There is …

THINK YOURSELF HEALTHY AND HAPPY. External circumstances are not going to be easy in the next little while – and it is …

I have worked from home for many years now. It used to be with fewer interruptions as my family is also home …

Sign up for our Newsletter

Thank you for subscribing to my email list.