Optimum YOU Blog

One of the biggest issues I hear around making your healthy lifestyle habits work is lack of time. How am I supposed …

high-energy-bowls

One of the main goals of healthy nutrition habits is to eat in a way that keeps your blood sugar stable, therefore …

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Back to school and work is very different this year. Very busy, crazier… and in addition, there’s a number of added uncertainties …

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Holistic Health Solutions, Healthy Habits and Nutrition that work. The Optimum You way is HOLISTIC, meaning we look at the whole you, …

tea

We are all empowered and independent people. And there are a lot of roles, responsibilities, relationships and structures we are in, consciously …

nourish-salad

When I talk to people about my mission in this world, my education, what I do – I often get the question …

motivate

With Covid19, it has been hard for many people to stick to a regular movement routine in the first place. Many are …

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From the Great Pacific Garbage Patch to Endocrine Disruption. We’ve all seen the shocking images of giant plastic islands in the oceans …

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