Optimum YOU Blog

healthy-fats

Did you know that good fats make you happy, smart, healthy and beautiful? And avoiding them leads to many health and wellbeing …

The goal of my work with individuals and groups is helping you discover optimal health and wellness, your ‘optimum-you’ – whatever that …

healthy-living-tomatoes

It is always a good time to focus in on taking good care of our immune system. Especially now, that the weather …

sugar-cravings

Many of us have a love-hate relationship with sugar – for good reasons. It is so yummy, but also addictive and connected …

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