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Midlife means you lose muscle…but muscle is one of the best anti-aging tools!

Here is the truth: hitting midlife means a lot of things – and one BIG one is that the rate of muscle loss increases.The good news: You can reverse this nasty trend by exercising! Exercise also has huge anti-aging benefits down to the cellular level – especially HIIT training and strength training are extra supportive. …

Midlife means you lose muscle…but muscle is one of the best anti-aging tools! Read More »

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How To Get More Energy With Holistic Health Solutions

One of the key benefits of the Optimum You Holistic Healthy Lifestyle my clients experience is optimized Energy Levels! To improve low energy levels, fuzzy thinking, accelerated signs of aging – we need to look at how you support your mitochondria. Apologies, the Sports Scientist in me is coming to the forefront for a bit …

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