How to get ready for Peri-Menopause (and beyond).

…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause and menopause easy?? Sounds too good to be true…Well, the answer is not clear cut – it is a Yes and a No. It is definitely happening. Biologically, we are kind of shutting …

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How to nourish yourself for high Energy

Would you like more energy? Could you use a boost? More sustained power throughout your day?
Do you feel like you can’t make it through the day without coffee and sugary pick me ups?

There is so much we can do, to take good care of our energy and fuel it in a way that keeps us going sustainably – let’s look at a few key ideas (from a nutrition angle today – obviously there are other holistic habits that add to this).