…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause and menopause easy?? Sounds too good to be true…Well, the answer is not clear cut – it is a Yes and a No. It is definitely happening. Biologically, we are kind of shutting …
How to get ready for Peri-Menopause (and beyond). Read More »
One of the key benefits of the Optimum You Holistic Healthy Lifestyle my clients experience is optimized Energy Levels! To improve low energy levels, fuzzy thinking, accelerated signs of aging – we need to look at how you support your mitochondria. Apologies, the Sports Scientist in me is coming to the forefront for a bit …
How To Get More Energy With Holistic Health Solutions Read More »
From the Great Pacific Garbage Patch to Endocrine Disruption. We’ve all seen the shocking images of giant plastic islands in the oceans and plastics of all types littering beaches, and strangling sea life. It’s been clear for some time that the excess use of plastics is one of the most pressing environmental challenges we face. …
PLASTICS: Not just bad for the environment. Bad for your health, too. Read More »
Do you ever feel like you are putting so much time and effort into figuring out how to eat well, stick to a balanced workout routine, live a healthy lifestyle – and you can’t quite nail what really, truly and sustainably works for you and your life – and as a consequence you are frustrated, …
