Sustainable + Non-toxic Life

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How To Get More Energy With Holistic Health Solutions

One of the key benefits of the Optimum You Holistic Healthy Lifestyle my clients experience is optimized Energy Levels! To improve low energy levels, fuzzy thinking, accelerated signs of aging – we need to look at how you support your mitochondria. Apologies, the Sports Scientist in me is coming to the forefront for a bit …

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PLASTICS: Not just bad for the environment. Bad for your health, too.

From the Great Pacific Garbage Patch to Endocrine Disruption. We’ve all seen the shocking images of giant plastic islands in the oceans and plastics of all types littering beaches, and strangling sea life. It’s been clear for some time that the excess use of plastics is one of the most pressing environmental challenges we face. …

PLASTICS: Not just bad for the environment. Bad for your health, too. Read More »

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