current offerings

Five Steps to Thrive Foundation Course

Coming Soon! The Optimum You signature experience, “The Five Steps to Thrive Foundation Course” is a five-part course that forms the foundation of the Optimum YOU Holistic Health System. In this course, the participants are guided through the essential elements of the Optimum YOU experience and finish the course with both a personalized THRIVE Recipe …

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Optimum You by Barbara Birke Online Courses

Take Charge and Thrive – The Optimum You Introductory Healthy Living Course

Having trouble figuring out how to stick to healthy habits? Break free of that frustrated feeling with this “Take Charge and Thrive Optimum You Introductory Course”. Barbara will take you through the Optimum You Holistic Health system, with a personalized exercise, nutrition and mindset routine that works for you, sustainably.  

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