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Five Steps to Thrive Foundation Course

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The Optimum You signature experience, “The Five Steps to Thrive Foundation Course” is a five-part course that forms the foundation of the Optimum YOU Holistic Health System. In this course, the participants are guided through the essential elements of the Optimum YOU experience and finish the course with both a personalized THRIVE Recipe and the self-empowerment skills to make their THRIVE lasting. The course takes place over five modules, with individual work in between each lesson. The format of each session is as follows: instruction on the session theme, individual work and instructor feedback during the session, and individual reflection and action following the session.

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