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find your thrive!

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Your Thrive Formula

Current Status
Not Enrolled
Price
697.00
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Having trouble figuring out how to stick to healthy habits? Break free of that frustrated feeling with the Optimum You “Your Thrive Formula”. Barbara will take you through the Optimum You Holistic Health system, with a personalized exercise, nutrition, and mindset routine that works for you, sustainably.  

Course Navigation

Course Home Expand All
Intro – Welcome to Your Thrive Formula
3 Lessons
Your Thrive Formula
Introduction to the Optimum You Holistic Health System
What to expect in the program
Module 1 – Tap Into Your Purpose
4 Lessons
Intro and Lesson 1: Your Mission Today
Lesson 2: The Optimum You Approach to Purpose
Lesson 3: Define Your Purpose
Lesson 4: Activate Your Purpose and Summary
Module 2 – Create Awareness and Embrace Acceptance
5 Lessons
Intro and Lesson 1: Your Mission Today
Lesson 2: The Optimum You Approach to Awareness and Acceptance
Lesson 3: Creating Awareness
Lesson 4: Embracing Acceptance
Lesson 5: Putting your Awareness and Acceptance to Work for Your Thrive
Module 3 – Build Your Personalized Move Routine
5 Lessons
Intro and Lesson 1: Your Mission Today
Lesson 2: The Optimum You Approach to Move
Lesson 3: How to Build Your Move Routine
Lesson 4: Build Your Move Support Plan
Lesson 5: Commit and Summary
Module 4 – Build Your Personalized Nourish Plan
6 Lessons
Intro and Lesson 1: Your Mission Today
Lesson 2: The Optimum You Approach to Nourish
Lesson 3: How to Build Your Nourish Plan 1: Foundations
Lesson 4: How to Build Your Nourish Plan 2 – Execution
Lesson 5: How to Build Your Nourish Support Plan
Lesson 6: Commit and Summary
Module 5 – Build Your Personalized Renew Routine (Bonus: Your Strategies for Resilience, Sustaining Growth, and Getting Your Thrive Started Right)
6 Lessons
Intro and Lesson 1: Your Mission Today
Lesson 2: The Optimum You Approach to Renew + Build Your Renew Plan
Lesson 3: Commit and Start Your Renew Routine!
Lesson 4: Develop Your Resilience Strategies
Lesson 5: Sustaining Growth
Lesson 6: Start Your Thrive Right

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