Having trouble figuring out how to stick to healthy habits? Break free of that frustrated feeling with the Optimum You “Your Thrive Formula”. Barbara will take you through the Optimum You Holistic Health system, with a personalized exercise, nutrition and mindset routine that works for you, sustainably.
find your thrive!
Your Thrive Formula
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Module 5 - Build Your Personalized Renew Routine (+Bonus: Your Strategies for Resiliance, Sustaining Growth, and Getting Your Thrive Started Right!) 5 Topics