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Your Thrive Formula

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Having trouble figuring out how to stick to healthy habits? Break free of that frustrated feeling with the Optimum You “Your Thrive Formula”. Barbara will take you through the Optimum You Holistic Health system, with a personalized exercise, nutrition and mindset routine that works for you, sustainably.  

Course Content

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Intro - Welcome to Your Thrive Formula
3 Topics | 2 Quizzes
Your Mission and Your Mindset
The Optimum You Thrive Formula
How the Optimum You Thrive Formula Will Work For You
Fill in
Why Am I here?
Module 1 - Tap Into Your Purpose
3 Topics | 1 Quiz
Your Mission Today: Tap Into Your Purpose
Defining Your Purpose
Activating your purpose
2a. Self Assessment
Module 2 - Create Awareness and Embrace Acceptance
5 Topics
Your Mission Today: Create Awareness of where you are and Embrace Acceptance
What Do We Mean By Awareness and Acceptance?
Creating Awareness
Embracing Acceptance
Putting your Awareness and Acceptance to Work for Your Thrive
Module 3 - Build Your Personalized Move Routine
4 Topics
Your Mission Today: Build Your Personalized Move routine + A Strategy to Stick to It
Planning Your Move Routine
Planning Your Move Support Plan
Your Self-empowering Move Decision
Module 4 - Build Your Personalized Nourish Routine
4 Topics
Your Mission Today: Build Your Personalized Nourish Routine + A Strategy to Stick to It
Planning Your Nourish Routine
Planning Your Nourish Support Plan
Your Self-empowering Nourish Decision
Module 5 - Build Your Personalized Renew Routine (+Bonus: Your Strategies for Resiliance, Sustaining Growth, and Getting Your Thrive Started Right!)
5 Topics
Your Mission Today: Build Your Personalized Renew Routine and Develop A Strategy of Resilience and Intention – to Sustain Your Thrive
Planning Your Renew Routine
The Importance of Resilience
Sustaining Growth
Getting Your Thrive Started Right

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