Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for you doesn’t work anymore? …you feel out of breath when you go up the stairs, weaker than ever, you rival your teenager’s skin breakouts, you gain weight for no reason (and all in the wrong places!), your digestion is complicated, you can’t focus properly and keep forgetting your keys, you are moody or even super sad all the time (even if you have no idea why) – and your kids are proud of you when you can actually stay up until the end of a movie? All of these things all at once – or just one or the other starting to creep in?
Let’s tackle this step by step.
Together, we will make a plan that works for you. The Optimum You Process takes you through a 5 step system to help you identify the right set of holistic healthy habits that will support you – and that will fit your life and be easy to stick to.
Those holistic, personalized and – und simplen – healthy habits will set you up for easy transitions and build the foundations on how to navigate! And, of course, we will address any areas of concern with specific intervention to get you back on track to feeling your best.
As a side effect, you will finally have your mindset, nutrition and movement habits nailed, without any overwhelm – and feel better than ever!
Hello to the THRIVING YOU 40+ – simply healthier, empowered and ready…
All this work will not eliminate the fact that your hormones are shifting – of course – but it will make things much much smoother.
And it will have you in amazing shape to be set up to navigate the upcoming shifts in metabolism, blood sugar control, heart health, bone health etc etc.
You will know what to do, how to ease the ride – and how to take care of yourself….and feel your best!
Start with these simple steps:
- AWARENESS: Consider how you feel versus how you want to feel. Identify the key signs, symptoms and areas of well-being you would like to address, the things that feel good and not so good.
- PURPOSE: Write down what motivates you to better take care of yourself.
— What would happen if you upgrade your habits and take control of your health and wellbeing? How amazing could that feel?
— What might happen if you don’t change things up? If you don’t invest into yourself? How will you potentially feel and be in a few years time – and what will that cost you in quality of life? Emotionally and in terms of satisfaction and happiness? And financially?