Healthy hormones through the holidays
how to thrive through the holidays with balanced blood sugar and happy hormones
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40+? How to take back your power and your sanity.
Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for you doesn’t work anymore? …you feel out of breath when you go up the stairs, weaker than ever, you rival your teenager’s skin breakouts, you gain weight for no reason (and all in …
How to get ready for Peri-Menopause (and beyond).
…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause and menopause easy?? Sounds too good to be true…Well, the answer is not clear cut – it is a Yes and a No. It is definitely happening. Biologically, we are kind of shutting …
Midlife means you lose muscle…but muscle is one of the best anti-aging tools!
Here is the truth: hitting midlife means a lot of things – and one BIG one is that the rate of muscle loss increases.The good news: You can reverse this nasty trend by exercising! Exercise also has huge anti-aging benefits down to the cellular level – especially HIIT training and strength training are extra supportive. …
Simple holistic healthy living tips for the best holidays
I love the holidays. But sometimes, I don’t love what happens to so many of us during the holidays. We lose ourselves… we might eat too much, too often. Or we drink too much, too often. We lose touch with ourselves a bit… or we stop our exercise routines, first for days, then weeks. Altogether, …
How to stay moving for optimal health and wellness in winter!
When it is cold outside, many of us find it harder to maintain our exercise routines and healthy lifestyle habits. There is something about warm weather that makes it easier to get outside and get moving and apply holistic health strategies. And I have to admit, going running doesn’t look very attractive when the streets …
How To Get More Energy With Holistic Health Solutions
One of the key benefits of the Optimum You Holistic Healthy Lifestyle my clients experience is optimized Energy Levels! To improve low energy levels, fuzzy thinking, accelerated signs of aging – we need to look at how you support your mitochondria. Apologies, the Sports Scientist in me is coming to the forefront for a bit …
How to get more Energy and Move into your day. Simply.
One of the biggest issues I hear around making your healthy lifestyle habits work is lack of time. How am I supposed to make holistic healthy living for more energy work with so much going on in my life? Such an important question around finding YOUR holistic health solutions that stick.It all comes down to …
How to Get More Energy and Stay Motivated: Building Healthy Lifestyle Habits.
With Covid19, it has been hard for many people to stick to a regular movement routine in the first place. Many are starting back up from scratch. Don’t let a break like this get you down – simply roll with it and let’s get back on track!If you are like my current clients, who all …