Blood Sugar and Peri-Menopause
insulin resistance in perimenopause contributes to the dreaded belly fat!
Nourish
Healthy hormones through the holidays
how to thrive through the holidays with balanced blood sugar and happy hormones
5 ways hydration eases (peri-)menopause symptoms
Want an easy way to feel better and improve common ailments (peri-) menopause can bring?Hydrate more. Very often one of the first key shifts I help women make is increase and improve their hydration. Key benefits of hydration: Water plays a key role in our system – every cell and process needs hydration to function …
3 foods to support you in (peri-)menopause
No matter where you are on your (peri-)menopausal journey, just starting to have first little symptoms, starting to think about what it will be like – or if you are smack in the middle or towards the end of it – there are 2 key things to consider when working on your optimal holistic healthy …
40+? How to take back your power and your sanity.
Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for you doesn’t work anymore? …you feel out of breath when you go up the stairs, weaker than ever, you rival your teenager’s skin breakouts, you gain weight for no reason (and all in …
How to get ready for Peri-Menopause (and beyond).
…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause and menopause easy?? Sounds too good to be true…Well, the answer is not clear cut – it is a Yes and a No. It is definitely happening. Biologically, we are kind of shutting …
Managing food sensitivities in the real world
Addressing food sensitivities can make a huge difference in your health – and they can also be a major stressor.
Home Office Lull? How to stay energized and focused.
Embrace getting stuff done at home and make the most of work (and life) in our home office. So this week, I have another major tip for my community – and it’s all about: ENERGY.
How to nourish yourself for high Energy
Would you like more energy? Could you use a boost? More sustained power throughout your day?
Do you feel like you can’t make it through the day without coffee and sugary pick me ups?
There is so much we can do, to take good care of our energy and fuel it in a way that keeps us going sustainably – let’s look at a few key ideas (from a nutrition angle today – obviously there are other holistic habits that add to this).