Blood Sugar and Peri-Menopause
insulin resistance in perimenopause contributes to the dreaded belly fat!
Peri-Menopause + Menopause
Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause.
As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.
Want lightness and energy, despite (peri-)menopause?
Lightness and energy? Peri-Menopause and Menopause certainly makes that harder to find! What used to be easy to move on from – things like big holiday feasts, too much alcohol and sugar for a few days NOW result in ridiculous weight gain, sluggishness, sleepless nights, digestive upsets, crazy skin and all kinds of (peri-)menopause annoyances. …
Healthy hormones through the holidays
how to thrive through the holidays with balanced blood sugar and happy hormones