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Want lightness and energy, despite (peri-)menopause?

OY Post, Peri-Menopause + Menopause / #!trpst#trp-gettext data-trpgettextoriginal=45#!trpen#Von #!trpst#/trp-gettext#!trpen#

Lightness and energy? Peri-Menopause and Menopause certainly makes that harder to find! What used to be easy to move on from – things like big holiday feasts, too much alcohol and sugar for a few days NOW result in ridiculous weight gain, sluggishness, sleepless nights, digestive upsets, crazy skin and all kinds of (peri-)menopause annoyances. …

Want lightness and energy, despite (peri-)menopause? #!trpst#trp-gettext data-trpgettextoriginal=991#!trpen#Weiterlesen »#!trpst#/trp-gettext#!trpen#

De-Clutter and Stop “Leaking” Your Precious Attention and Time

Renew / #!trpst#trp-gettext data-trpgettextoriginal=45#!trpen#Von #!trpst#/trp-gettext#!trpen#

Here’s a revealing (but also a scary) experiment to do: One day, from when you wake up to when your head hits the pillow, track how much time you spend indulging distractions from what you are actually trying to focus on at that time – whether they are physical ones lying around you, like leafing …

De-Clutter and Stop “Leaking” Your Precious Attention and Time #!trpst#trp-gettext data-trpgettextoriginal=991#!trpen#Weiterlesen »#!trpst#/trp-gettext#!trpen#

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