Healthy hormones through the holidays
how to thrive through the holidays with balanced blood sugar and happy hormones
healthy holidays
How to enjoy the Holidays while also sticking to holistic healthy habits!
Is it impossible to celebrate the holidays – with parties (small ones, at home this year), big dinners, drinks by the fire, and cookies, so many cookies – and at the same time stay true to our holistic healthy living? No, it’s not! Can we find a way to AVOID falling into such a deep …
Simple holistic healthy living tips for the best holidays
I love the holidays. But sometimes, I don’t love what happens to so many of us during the holidays. We lose ourselves… we might eat too much, too often. Or we drink too much, too often. We lose touch with ourselves a bit… or we stop our exercise routines, first for days, then weeks. Altogether, …