As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.
holistic healthy habits
…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause and menopause easy?? Sounds too good to be true…Well, the answer is not clear cut – it is a Yes and a No. It is definitely happening. Biologically, we are kind of shutting
How can you support your sleep with simple shifts, routines, holistic healthy habits that support good sleep? As always, one size does not fit all and the details will be most impactful and lasting if individually tailored to your needs and your live!!!
BUT – here are a few key areas to look at, be aware of and explore
Is it impossible to celebrate the holidays – with parties (small ones, at home this year), big dinners, drinks by the fire, and cookies, so many cookies – and at the same time stay true to our holistic healthy living? No, it’s not! Can we find a way to AVOID falling into such a deep