Is 40+ throwing you for a loop? Do you feel like things are out of control and what used to work for you doesn’t work anymore? …you feel out of breath when you go up the stairs, weaker than ever, you rival your teenager’s skin breakouts, you gain weight for no reason (and all in …
Want to successfully live a healthy lifestyle? Focus on who you want to BE not what you should or should not do. All too often we get confused and overwhelmed by all the things on our list that we need to do, the things we need to change and the accomplishments we think we are …
Addressing food sensitivities can make a huge difference in your health – and they can also be a major stressor.
Is it impossible to celebrate the holidays – with parties (small ones, at home this year), big dinners, drinks by the fire, and cookies, so many cookies – and at the same time stay true to our holistic healthy living? No, it’s not! Can we find a way to AVOID falling into such a deep …
I love the holidays. But sometimes, I don’t love what happens to so many of us during the holidays. We lose ourselves… we might eat too much, too often. Or we drink too much, too often. We lose touch with ourselves a bit… or we stop our exercise routines, first for days, then weeks. Altogether, …
One of the key benefits of the Optimum You Holistic Healthy Lifestyle my clients experience is optimized Energy Levels! To improve low energy levels, fuzzy thinking, accelerated signs of aging – we need to look at how you support your mitochondria. Apologies, the Sports Scientist in me is coming to the forefront for a bit …
One of the biggest issues I hear around making your healthy lifestyle habits work is lack of time. How am I supposed to make holistic healthy living for more energy work with so much going on in my life? Such an important question around finding YOUR holistic health solutions that stick.It all comes down to …
