menopause

Du bist in den Wechseljahren und möchtest Leichtigkeit und Energie wiederfinden?

Lightness and energy? Peri-Menopause and Menopause certainly makes that harder to find! What used to be easy to move on from – things like big holiday feasts, too much alcohol and sugar for a few days NOW result in ridiculous weight gain, sluggishness, sleepless nights, digestive upsets, crazy skin and all kinds of (peri-)menopause annoyances. […]

Du bist in den Wechseljahren und möchtest Leichtigkeit und Energie wiederfinden? Read More »

Wie man sich auf die Peri-Menopause (und darüber hinaus) vorbereitet.

…let’s start with the thing one keeps reading everywhere recently:”balance your hormones naturally” – can you actually do that and make peri-menopause and menopause easy?? Sounds too good to be true…Well, the answer is not clear cut – it is a Yes and a No. It is definitely happening. Biologically, we are kind of shutting

Wie man sich auf die Peri-Menopause (und darüber hinaus) vorbereitet. Read More »