Barbara flexing muscle

Midlife means you lose muscle…but muscle is one of the best anti-aging tools!

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Here is the truth: hitting midlife means a lot of things – and one BIG one is that the rate of muscle loss increases.The good news: You can reverse this nasty trend by exercising! Exercise also has huge anti-aging benefits down to the cellular level – especially HIIT training and strength training are extra supportive. …

Midlife means you lose muscle…but muscle is one of the best anti-aging tools! #!trpst#trp-gettext data-trpgettextoriginal=991#!trpen#Weiterlesen »#!trpst#/trp-gettext#!trpen#