stress_busting_habits

Stress is a growth tool – use it as such!

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When I studied sports science, we learned about the “general adaptation syndrome” (by Hans Selye), that describes the responses that the body goes through after being prompted by a stressor. There are three stages: alarm, resistance, and exhaustion. When you add REST after the stressor occurred, you avoid exhaustion and end up with super-compensation – …

Stress is a growth tool – use it as such! #!trpst#trp-gettext data-trpgettextoriginal=991#!trpen#Weiterlesen »#!trpst#/trp-gettext#!trpen#