Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause.

OY Post, Peri-Menopause + Menopause / #!trpst#trp-gettext data-trpgettextoriginal=45#!trpen#Von #!trpst#/trp-gettext#!trpen#

As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.