Optimum YOU Blog

cold-weather-tips

THINK YOURSELF HEALTHY AND HAPPY. External circumstances are not going to be easy in the next little while – and it is …

productivity

I have worked from home for many years now. It used to be with fewer interruptions as my family is also home …

how-to-get-more-energy-image

One of the key benefits of the Optimum You Holistic Healthy Lifestyle my clients experience is optimized Energy Levels! To improve low …

healthy-gut

Gut health is at the core of all Optimum You Holistic Health Solutions (programs, coaching and supporting curated product) and the Optimum …

One of the biggest issues I hear around making your healthy lifestyle habits work is lack of time. How am I supposed …

high-energy-bowls

One of the main goals of healthy nutrition habits is to eat in a way that keeps your blood sugar stable, therefore …

journal-planning

Back to school and work is very different this year. Very busy, crazier… and in addition, there’s a number of added uncertainties …

crush-sweets

Holistic Health Solutions, Healthy Habits and Nutrition that work. The Optimum You way is HOLISTIC, meaning we look at the whole you, …

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