Optimum YOU Blog

With Covid19, it has been hard for many people to stick to a regular movement routine in the first place. Many are …

From the Great Pacific Garbage Patch to Endocrine Disruption. We’ve all seen the shocking images of giant plastic islands in the oceans …

Did you know that good fats make you happy, smart, healthy and beautiful? And avoiding them leads to many health and wellbeing …

The goal of my work with individuals and groups is helping you discover optimal health and wellness, your ‘optimum-you’ – whatever that …

It is always a good time to focus in on taking good care of our immune system. Especially now, that the weather …

Many of us have a love-hate relationship with sugar – for good reasons. It is so yummy, but also addictive and connected …

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