find your thrive!
At Optimum You, we offer a mix of experiences that are tailored to your needs.
online courses
Take Charge and Thrive - The Optimum You Introductory Healthy Living Course
Having trouble figuring out how to stick to healthy habits? Break free of that frustrated feeling with this “Take Charge and Thrive Optimum You Introductory Course”. Barbara will take you through the Optimum You Holistic Health system, with a personalized exercise, nutrition and mindset routine that works for you, sustainably.
Five Steps to Thrive - Foundation Course
The signature Optimum YOU experience, a five-step holistic health program designed to help you Find Your Thrive and keep on Thriving.
personalized coaching
Personalized Coaching
with Barbara Birke
One-on-one coaching to support your holistic
health needs.
Limited spots available.
