find your thrive!
At Optimum You, we offer a mix of experiences that are tailored to your needs.
online courses
YOUR BEST HOME OFFICE DAY
Upgrade your work-from-home habits for good to improve your well-being, fulfillment and work-life balance.
YOUR THRIVE FORMULA
The signature Optimum YOU experience, a five-step holistic health program designed to help you Find Your Thrive and keep on Thriving.
personalized coaching
Personalized Coaching
with Barbara Birke
One-on-one coaching to support your holistic
health needs.
Limited spots available.
