find your thrive!

At Optimum You, we offer a mix of experiences that are tailored to your needs. 

online courses

Take Charge and Thrive - The Optimum You Introductory Healthy Living Course

Having trouble figuring out how to stick to healthy habits? Break free of that frustrated feeling with this “Take Charge and Thrive Optimum You Introductory Course”. Barbara will take you through the Optimum You Holistic Health system, with a personalized exercise, nutrition and mindset routine that works for you, sustainably.

Optimum You by Barbara Birke Online Courses

Five Steps to Thrive - Foundation Course

The signature Optimum YOU experience, a five-step holistic health program designed to help you Find Your Thrive and keep on Thriving.

personalized coaching

Personalized Coaching
with Barbara Birke

One-on-one coaching to support your holistic
health needs.

Limited spots available.

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Healthy swaps to crush sweet cravings

tips & tricks plus 6 simple recipes

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