find your thrive!

At Optimum You, we offer a mix of experiences that are tailored to your needs. 

online courses

YOUR BEST HOME OFFICE DAY

Upgrade your work-from-home habits for good to improve your well-being, fulfillment and work-life balance.

your-optimum-course-optimum-you

YOUR THRIVE FORMULA

The signature Optimum YOU experience, a five-step holistic health program designed to help you Find Your Thrive and keep on Thriving.

personalized coaching

Personalized Coaching
with Barbara Birke

One-on-one coaching to support your holistic
health needs.

Limited spots available.

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