HOLIDAY SPECIAL: 2021 Health Goal Setting with Optimum You

No Responses/5

 231.69  118.40

A 60-minute New Year goal setting session with Barbara (telephone or Zoom) and the Optimum You Daily Renew 6-month Journal
Start your 2021 healthy habits right with an inspiring and effective goal-setting session with Barbara…and stay on track with our Daily Renew Journal. Treat yourself, or treat a loved one, to this once-a-year opportunity

Why we chose this brand: EcoJot is a local Toronto printer that uses only 100% post-consumer recycled paper – meaning, no trees cut down.

Why we chose this product:We swear by our daily journal. We designed this one to support the Optimum You Thrive formula, with prompts for your Move and Nourish plans, as well as spaces for gratitude and daily thoughts. And you can use it to keep your priorities straight and stay on top of your key tasks. The key to healthy habits and feeling your best, sustainably is being planful, and this journal will help you do just that.

How this product can support your healthy lifestyle:Planning your nutrition and movement each day is the best way to stay on track with a healthy lifestyle. It becomes more critical as we get busy, so we recommend it as part of our healthy living system.

  • Daily Gratitude Exercise
  • Move Plan
  • Nourish Plan
  • Key Tasks
  • Daily Thoughts
  • Printed on 100% Post-consumer recycled paper
  • Space for 6-months


We ship to anywhere in Canada for a flat rate calculate at checkout.




Availability: In stock

Scroll to Top

subscribe to our newsletter!

Thank you for subscribing to my email list.