Midlife means you lose muscle…but muscle is one of the best anti-aging tools!

Here is the truth: hitting midlife means a lot of things – and one BIG one is that the rate of muscle loss increases.The good news: You can reverse this nasty trend by exercising! Exercise also has huge anti-aging benefits down to the cellular level – especially HIIT training and strength training are extra supportive. …

Midlife means you lose muscle…but muscle is one of the best anti-aging tools! Read More ยป