Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause.

As a nutrition/movement/mindset coach who is spezialised in supporting women thrive through perimenopause and beyond, I often get the question “what are the most effective steps I need to take”.

Top 3 healthy habits (nutrition, movement, self-care) for women after peri-menopause. Read More »