Woman 40 plus Thrive Formula by Optimum You

online courses for hormonal balance:

Fabulous (Peri)menopause

build foundational habits to thrive

Nutrition, Movement and Self-Care. This mini-course provides you with the clarity of what is going on during (peri-)menopause and how you can support yourself. You will learn key routines, that many woman successfully use in managing this phase with more ease and flow.

anti-inflammatory, gut-friendly and blood sugar balancing lifestyle with my CLEAN UP PROGRAM

food focus

3 week CLEAN UP

kickstart your gut-friendly, anti-inflammatory and blood-sugar-balancing lifestyle

Sometimes the best way to change is to go into a more radical clean up phase and follow up with sustainable habit changes to keep. Dive into this proven and effective protocol and feel light, energized and sharp quickly!

personalized coaching for women over 40

For a deeply personal transformational journey and long-term benefits that keep on multiplying, invest into a personal coaching package with Barbara. Space is limited, opportunity and transformation potential is huge – and long-term value is endless! You are worth it, put yourself and your health first and invest into this invaluable opportunity.

Click below to schedule your strategy session and to discuss details.

Barbara consulting 40 plus woman at optimum you

supplements for women in (peri-)menopause

At Optimum You we make your transformational journey as seamless and smooth as possible

Working with me is truly HOLISTIC not only in terms of the topics we dive into, BUT also in terms of the experience and lifestyle support: I am able to provide you with the right product and recommendations to make your new lifestyle easily achievable.

We have different level Optimum You packages (hormone health, brain boost, immune health etc.) as well as individually indicated recommendations of supplements, equipment and  lifestyle product.

Learn more when you dive into my programming or coaching—looking forward to supporting you!