online courses for hormonal balance:
Mini-Course:
Fabulous (Peri)menopause
build foundational habits to thrive
Nutrition, Movement and Self-Care. This mini-course provides you with the clarity of what is going on during (peri-)menopause and how you can support yourself. You will learn key routines, that many woman successfully use in managing this phase with more ease and flow.
food focus
3 week CLEAN UP
kickstart your gut-friendly, anti-inflammatory and blood-sugar-balancing lifestyle
Sometimes the best way to change is to go into a more radical clean up phase and follow up with sustainable habit changes to keep. Dive into this proven and effective protocol and feel light, energized and sharp quickly!
personalized coaching for women over 40
For a deeply personal transformational journey and long-term benefits that keep on multiplying, invest into a personal coaching package with Barbara. Space is limited, opportunity and transformation potential is huge – and long-term value is endless! You are worth it, put yourself and your health first and invest into this invaluable opportunity.
Click below to schedule your strategy session and to discuss details.
supplements for women in (peri-)menopause
At Optimum You we make your transformational journey as seamless and smooth as possible
Working with me is truly HOLISTIC not only in terms of the topics we dive into, BUT also in terms of the experience and lifestyle support: I am able to provide you with the right product and recommendations to make your new lifestyle easily achievable.
We have different level Optimum You packages (hormone health, brain boost, immune health etc.) as well as individually indicated recommendations of supplements, equipment and lifestyle product.
Learn more when you dive into my programming or coaching—looking forward to supporting you!